para que funciona la l carnitina L-Carnitina: ¿Qué es y qué sirve? ✓ ¿Qué es y para qué

Aug 2015;29(4):557-68

(L-Carnitine)

Total Work Capacity A 28-day study demonstrated an increase of 16.9% in physical working capacity for men and a 12% increase in the working capacity of women [R] Endurance Cyclists Cyclists saw an average increase of 11.4% in increased peak power output after 8 weeks [R] Professional Rowers Highly trained rowers improved their speed by 4.3 seconds over 2000m in a 7-week study [R] HIIT Athletes High-intensity interval training (HIIT) athletes showed a delay in their fatigue threshold during a 6-week trial [R] Competitive Sprinters Sprinters trained to compete in the 400-meter race saw increased levels of muscle carnosine after a 4-week supplementation trial [R] Collegiate Football Players The combination of beta-alanine supplementation with creatine resulted in statistically significant strength increases for collegiate football players [R]