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Antibiotic-induced dysbiosis alters host-bacterial interactions and leads to colonic sensory and motor changes in mice

Supporting your body with high-quality, bioavailable supplements is a powerful tool, but it works best when paired with adequate sleep, hydration, and a diet rich in whole foods

Also, increase protein in your diet to account for muscle composition and muscle protein synthesis the process that helps your body build muscle by increasing your weight load

IVs work better than foods, hydration, or supplements in pill or liquid form because they enter our bloodstream immediately and can completely bypass the digestive system