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According to the NHS, for example, the risk of lung cancer is halved 10 years after giving up, while the American Cancer Society says it takes 15 years for the risk of heart attack to fall back to that of a non-smoker

He has bylines on esteemed sites such as the BBC, Forbes, TechRadar, and of best of all, T3, where he covers topics ranging from classic cars and men's lifestyle, to smart home technology, phones, electric cars, autonomy, Swiss watches, and much more besides

When weaning off nicotine, monitor any withdrawal symptoms you may experience and discuss with a doctor if they become severe

no evidence of reduced harm 14