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For those interested in learning how to give up smoking, Stanford Medicine has a Tobacco Prevention Toolkit with information about all forms of tobacco products

The short-term side effects can include: Dizziness and lightheadedness Extreme anxiety Paranoia Confusion Coughing Throat irritation Shortness of breath Red eyes Dry mouth Carbon monoxide exposure Headaches Nausea The increased concentration of smoke from hot boxing can result in reduced oxygen levels in the car or room

And the resources needed to quit aren't equally distributed across New Zealand, researchers say

They should consult a healthcare professional for medications or other treatments