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We have a lot of evidence showing that the adolescent brain is extremely sensitive to the effects of nicotine, she says, adding that the brain doesnt stop growing until around age 25

In several geographic regions, including Asia, the Middle East, and Africa, the widespread use of regional smokeless tobacco products represents a major public health concern and contributes substantially to the burden of oral cancer (11)

Its incredibly difficult to quit a regular habit cold turkey, so a good alternative might be to keep the motion/habit, but replace the item with something less harmful, like a vape pen

Mooney, Leventhal, & Hatsukami, 2006