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Twin and family studies suggest that genetic factors accounted for approximately half of the variance in smoking initiation and smoking quantity, and heritable variation in cigarette use seems comparable across ethnic groups 12,13,14

These include: smoking cessation counseling free phone coaching or counseling at 1-800-QUIT-NOW free online services from institutions, including the CDCs Quit Smokingpages or the Department of Health and Human Services Smokefree.gov facilities free text services for help quitting, such as SmokefreeTXT apps such as quitSTART Learn more about ways to give up smoking

Ive grown up around people who smoke heavily, so Ive seen firsthand how addictive tobacco can be, said Grant, 16