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In 2022, the wellness podcaster Andrew Huberman said that the effects of nicotine create almost the optimal state for getting mental work done. Medical researchers are beginning to explore the potential cognitive benefits: an ongoing study at Vanderbilts medical center investigates whether nicotine patches could alleviate memory loss in people with mild cognitive impairment

Nicotine substitutes are used to treat this addiction

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Light to moderate-intensity exercises like walking, swimming, cycling, and yoga may be particularly beneficial during menstrual periods, while high-intensity workouts should generally be avoided