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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

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CIGARETTES 15+/day 5,475+/year SMOKO E-CIGS 2/day 730/year YOU SAVE 13/day 4,745+/year WHAT OUR SATISFIED CUSTOMER SAY With over 5,000+ 5 star Google and Judge.me reviews and 12 years helping adult smokers to quit, here are some of our recent reviews

Before lighting, take a moment to smell the cigar , appreciating its aroma this enhances your sensory experience and helps you anticipate the flavors