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Try to include: plenty of vegetables fresh fruit whole grains lean protein healthy fats, such as olive oil and avocado People should avoid excessive amounts of salt, as well as processed foods, added sugars, and saturated fats

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For heavy tar buildup, substitute TSP (trisodium phosphate) for the dish soap - it cuts through nicotine residue more aggressively but requires gloves and ventilation

Education and prevention programs that consider the interplay between these two behaviors could be more effective in reducing their prevalence and, consequently, lowering the burden of associated diseases