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Here are some quick tips for you: Write a list with all your reasons to quit and look at it every time you feel the urge to smoke Keep your mouth and hands busy Find a support person you can always call whenever you feel like smoking Avoid surrounding yourself with people who smoke and avoid being in places that are not smoke-free

According to the Centers for Disease Control, one in 13 Americans age 17 or younger alive today are projected to die prematurely due to the effects of smoking

This applies even when the car is parked

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