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Switch bars and dont just stay in the same bar (make sure to have a sober driver or use UBER) Stay hydrated and order a glass of water (and drink it) with each drink you consume Limit drinking with friends who have a habit of partying hard and getting drunk Order food or appetizers while you drink Go to a bar with a pool table, dart board, or ping pong and keep busy with activity while drinking When To Seek Professional Support For Substance Use Its difficult to know when to seek support for substance use issues

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regular nut consumption is associated with improved cholesterol balance