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If weight concerns are top of mind for you, its worth talking openly with your healthcare provider

Think of it like trying to measure the clarity of a lake

Ben Affleck BEN AFFLECK HAVING A COFFE AND A SMOKE WHILE READING THE LA TIMES AT THE LOCAL STARBUCKS IN BRENTWOOD, CALIFORNIA

Options include: Nasal sprays or steroids for sinus-related phantosmia Anticonvulsants or migraine medication for neurological triggers Olfactory retraining therapy (ORT): a method using repeated exposure to essential oils (like rose, clove, lemon, eucalyptus) to help retrain the brain Surgery , in rare cases, for structural problems or tumors Psychological support or medication if the issue is anxiety- or mood-related For those recovering from a viral infection, phantosmia may resolve on its own over weeks or months