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I take care of my body I am really getting healthier and healthier in 2013 I am going to be so much fitter by the time city to surf comes around I really believe my kids need me to be healthy:- hard to hold on to that thought and do something that damages your health at the same time
Patients may be in various stages of quitting, including precontemplation (not interested in quitting), contemplation (thinking about quitting), preparation (planning to quit in the next 30 days), action (quitting successfully for up to six months), and maintenance (quitting successfully for more than six months)
Its a stepping stone, he says
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