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Not smoking at all, and staying away from secondhand smoke is ideal for preventing COPD

The statewide program also offers free nicotine replacement therapy like patches, lozenges or gum for up to eight weeks, as well as expanded services and medication for those struggling with mental health conditions in addition to tobacco use

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During this adaptation period, several physiological changes take place: the nervous system gradually rebalances, heart rate becomes more stable, oxygenation progressively improves, sleep begins to regain better quality