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Step-by-Step Usage Instructions Place the lozenge: Position between cheek and gum, not under the tongue Allow dissolution: Let it dissolve slowly over 20-30 minutes Rotate position: Move the lozenge occasionally to prevent irritation Avoid swallowing: Dont chew or swallow the lozenge whole Limit food/drink: Avoid eating or drinking 15 minutes before and during use Nicotine gum users: When using nicotine chewing gum, chew the gum until you notice a strong taste, then 'park' it between your gum and cheek

The best, hands down!!! This is a quality product that has a smooth draw and gives you a calm but uplifting feeling

This will help pull smoke out of the room and funnel it outdoors

Smudging , on the other hand, provides a milder scent that works well in smaller areas or when used in combination with incense