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ABOUT THE AUTHOR John Pomeroy John Pomeroy is the epitome of balance in life and in his cocktails

Health & Well-being Benefits of Stopping Smoking Giving up smoking, even though it might appear complicated at first, is a worthwhile investment which will give you considerable benefits in terms of health and well-being: Better cardiovascular health: Quitting smoking significantly reduces the risk of heart disease, heart attacks and strokes

That number increased almost exponentially until its peak in 1963, when an estimated 4,345 cigarettes were consumed per adult in that year alone, as shown in Figure 1-1 (ALA 2006)

I remember thinking, damn, were just about to die just as were about to take the first step to being famous