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When using nicotine gums, it's crucial not to chew them like regular gum

The blood also thickens, making it more likely for clots to form inside veins and arteries and increasing your risk of coronary heart disease as well as the risk of stroke and other serious conditions like peripheral arterial disease, which reduces blood flow to arms, hands, legs, and feet

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Lifestyle changes One strategy to help people treat nicotine withdrawal symptoms is to use non-pharmacological approaches (a fancy way of saying not using medications) such as increasing levels of exercise to offset fatigue and boost endorphins, says Dr