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Substrate choices: - Enamel-coated 1mm aluminum - Semi-rigid 1mm PVC plastic - Flexible vinyl label stock with permanent adhesive - Heavy duty, flexible magnetic backing that clings to ferrous metals (not stainless steel) (Select material and size above) Aluminum and plastic signs have mounting holes in each corner for easy installation

Other relevant resources: Become one in a million The Ottawa Heart Institute is launching One Million Canadian Hearts, a pioneering initiative to screen one million Canadians for cardiovascular disease risk factors

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Replacing cigarettes with healthy snacks, such as nuts, fruits, or vegetables, can help satisfy this habit while also improving nutrition and supporting weight management