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Finding healthier alternatives like walking, chewing sugar-free gum, deep breathing, reading, journaling, or gardening can help manage cravings

Less than 40% of smokers used treatment like counseling or medication, and only half received advice or help from a healthcare provider to quit, as reported by the Centers for Disease Control and Prevention titled Adult Smoking Cessation United States, 2022. In contrast, structured therapies, including behavioral therapy and nicotine replacement therapy (NRT), significantly increase the likelihood of successfully quitting