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Try to include: plenty of vegetables fresh fruit whole grains lean protein healthy fats, such as olive oil and avocado People should avoid excessive amounts of salt, as well as processed foods, added sugars, and saturated fats

Unfortunately, vocal groups such as Africa Fighting Malaria continue to promote a simplistic DDT or nothing debate, ignoring on-the-ground evidence from around the world that more effective approaches are saving lives without putting communities in harms way from exposure to the long-lasting chemical

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The researchers suggest that Neanderthal DNA may not have contributed to differences in skin colors between modern humans, unlike what previous research has suggested