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Smoking damages nearly every organ in the body, but its most serious effects are often seen in the lungs, where it limits oxygen, destroys healthy tissue, and raises the risk of chronic disease

Talk with your health care professional and decide if youll need medicines or other help to successfully quit

Sometimes you dont even realize it, but in my case, I did. As an adult, Kesselman became a student of rolling papers, from their manufacture to their history, which led him to Alcoy, Spain, where, coincidentally, Cheech and Chongs Bambu rolling papers were first manufactured, where Kesselmans fathers Marfil Arroz papers were produced, and where RAW, Elements, and other Kesselman-designed rolling papers are made today

just continuing to smoke cigarettes) was not associated with respiratory improvement overall or even among participants who reduced their cigarette smoking intensity